Free Your Stress

Interactive Stress Management Workshop

On-Line or Face to Face

The Stress Measuring Jug


Hey, how are you? How are your stress levels doing?

  • Are you ok one day and then not the next?
  • Do you feel like you are overreacting to what normally you would take in your stride?
  • Do you know your signs of when you are stressed?
  • Do you know your Stress Levels?
  • too many questions……. 😀

Wherever you are at with your stress levels, I invite you to join me on this stress management workshop. You will be shown how a useful household item can not only assist you in making delicious gravy but can also help you to manage your stress.

You will have the opportunity to get to know yourself and your stress levels better. How to help and support yourself when stressed or feeling overwhelmed. How to release stress so that it goes away and not just an instant fix. Learn or refresh on how to incorporate some helpful habits into your daily life to help with reducing stress.

Find it hard to explain how you are feeling when stressed, or how stressed you are – well you can use this as a way to explain to others or have other explain to you their levels. What’s in your Jug? How full is your Jug? What level are you at in your Jug?

You will actively participate during the session, to create your personalised stress management stratergy to take away and use again and again.

Sound good? See what others thought of the workshop, their feedback at the bottom of the page.

MANAGERS: Want something different as a team meeting or team bonding Activity? This workshop will help YOU to be more aware of your stress levels, indicators and behaviours, it can also help you notice and be more aware of what is going on with your team and team mates too. Teams can be there for each other in a different way. Notice when a colleague is starting to become stressed or struggling before it goes too far, catch it early and support them quicker. Keep your team happy and productive. This workshop will benefit both Employee and Employer.

Join me on either an on-line or Face to Face workshop

ONLINE Workshop
PLUS 2 hours worth of 1:1 coaching
28th Nov 2023
09:30-12:30 (GMT/UK)£250
To register please either:
Email me:

register here for card payments
ONLINE Workshop
PLUS 30 minutes worth of 1:1 coaching
28th Nov 2023
09:30-12:30 (GMT/UK)£75
To register and pay please email me:
IN PERSON Workshop
PLUS 2 hours worth of 1:1 coaching
Coming soon £275
Location : Cheltenham

Email me to register interest
For OPTION 1 = To make the workshop financially available to all, I have chosen to offer 3 tiers of pricing –

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.
Standard rate: this is how much we would like all participants to pay as it covers costs etc…
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you – no questions asked!
This can be found on this link: Card and different payments

Book your own – Private 1:1 or team session,
available on-line or face to face.

What others had to say about the Workshop :

Claire ran an excellent session for our local CIPD branch. She is clearly knowledgeable and passionate about her subject and has a wonderful warm presentation style that generated lots of positive feedback. Thank you Claire!

Marc Reid – CIPD Thames Valley Branch
– Chair, SIG for Independent Consultants

I highly recommend Claire Dallimore’s workshop on The Stress Measuring Jug for anyone looking to refresh how they manage their own stress or to support others.  Claire created a fun and safe environment and the course was both engaging and interactive.   I had not come across this technique before and I genuinely came away feeling less stressed and will use this in the future.

Heather Mills – CIPD – Duck Soup HR


Informative relevant and interesting

Really interesting, relevant, practical.  

Great session Superbly relevant content

Great speaker, very engaging, relevant topic

Event was really informative and well organised.

Speaker was very passionate about her topic 

Excellent event, loved the speaker’s approach and some great tools.

Would recommend to others.

Thank you for the fantastic workshop.

Interested in any of the above then please get in Contact:
Claire Dallimore
Email me at
Call me on +44 (0)7570018831

Look forward to hearing from you.